Want a big bench? Train rear delts and upper back!

All UNIVERSE bench presser Scott Mecham shared with me some important assistance lifts for the bench press: rear delts and back. Well he is built like a mutant cobra AND benches over 800+ weighing 240 lbs!!! I would listen to what he says. 

The above video is a nice superset of reverse flyes and Kelso shrugs made popular by the immortal Paul Kelso.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.