Vince Gironda was a famous trainer of many of the legendary pros of lore. He worked with the top studs like Arnold! He was the real deal and innovative.
He used different ideas of what he found to be effective for training, nutrition and posing. He was the guy to go to for becoming the best.
His 8×8 training program is something that you can imagine is gross.
Well as I love making things harder here is 8×8 for you to give a try. It is hard, brutal and effective.
8×8 has several key points:
- 8 sets of 8 reps per exercise
- Full body training
- 45-60 seconds rest between sets for large muscles
- 25-30 seconds rest between sets for small muscles
- Every other day training at the most otherwise use 3 days a week with a rest day in between