New Year’s Workout
100 Burpees
90 Air Squats
80 sec Plank
70 Jump Knee Tucks
60 sec side planks (30 each side)
50 push ups
40 sit ups
30 Jump Squats
20 Pike Push ups
10 Pull ups
AND THEN………….
2 mile run
Coaching by Shawn Bellon
I help people get STRONGER & to lift more weights.
