New Year’s Workout

~ shawntbellon

100 Burpees
90 Air Squats
80 sec Plank
70 Jump Knee Tucks
60 sec side planks (30 each side)
50 push ups
40 sit ups
30 Jump Squats
20 Pike Push ups
10 Pull ups
AND THEN………….
2 mile run

Published by shawntbellon

#Strengthcoach of Raw Power Training Systems Co-owner & wife, Kristen Bellon ❤️ Mental Health Advocate I teach people to be stronger AND to lift more weights. 🏆

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