1. Find a nice place to safely lean against.  I chose a squat rack…of course.

2. Keep feet out in front enough for balance without slipping.

3. Hold on to the secured band just enough that you cant complete the desired motion.

4. Crunch forward focusing mostly on the shoulders.

5. Move just enough that the lower back stays engaged.

6. Slow and controlled with a nice hold is the way to go for your tempo.

7. Do LOTS of reps until your abs are screaming.