Day 1: chest, back, absDay 2: legs, calvesDay 3: shoulders, biceps, triceps, absDay 4: off Day 1:Neutral Grip […]
Let’s face it block pulls for some of us can be as painful as reliving a New Kid’s […]
In hindsight, I can now see the signs of generalized anxiety very clearly before my first full blown […]
1. What do you consider as red meat? Red meat refers to all mammalian muscle meat, including, beef, […]
The walkout is the most underappreciated part of the squat to most lifters it seems. I encourage you […]
Squatting raw at the Olympia. Deep with 755. 3 whites!