Coaching by Shawn Bellon

I help people get STRONGER & to lift more weights.

Menu

Home
About
- Contact
Services
- Book Appointment
Links
- Clothing

Better lifting with better warm ups and mobility

Posted on November 4, 2015 by shawntbellon Leave a comment

Share this:

Tweet

Like this:

Like Loading...

Related

tagged with agile 8, flexibility, mobility, warm ups, wellness

Uncategorized

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Notify me of new comments via email.

Notify me of new posts via email.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search for:

2019 APF Utah Winter Classic

This slideshow requires JavaScript.

Category Cloud

Big Picture Brutally Basic Goals HIT Jim Kwik mental health mobility Movement nutrition Old School Outside The Box powerlifting Programming recovery shoulders Uncategorized Upper Body Day Video warm ups Weekly Review wellness

Tags

8x8 abdominals abs active recovery anxiety basic strength bench press bench press assistance bench press tips bfr blood flow restriction bodybuilding competition conjugate core training cryotherapy deadlift assistance deadlifts deeper things depression facing the giants fat loss free program free workout goal setting health and wellness hip replacement holidays how to intermittent fasting jm press longevity mental approach mental health mental illness metabolic conditioning metabolism mobility motivation New Years 2015 new years revolution nutrition podcast powerifting meet powerlifting powerlifting prep powerlifting routine recipes recovery scivation seasonal depression shoulder impingement shoulders sleep SMR sports psychology squat squat assistance squats squat tips strength training program success suicide supplementation triceps upper body vegan athlete vegan powerlifter veterans vince gironda warm ups weekly updates weight training routine wellness westside barbell

Post to

Cancel

%d bloggers like this: