SHAKE IT BABY!

Oatmeal Banana Shake:

48.8g Carbs
16.8g Fat
53.1g Protein
545.9 Calories

Oatmeal Cereals, Quaker, dry rolled oats 0.5 cup
Whey protein powder – Chocolate, 100% whey protein 60 grams
Banana 0.5 medium (7″ to 7-7/8″ long)
Flaxseed oil 1 tbsp
Water
Plain, clean water 1.5 cup
Add everything to a blender with two scoops of flaxseed oil. Replace some of the water with ice for a colder shake. Blend.

Peanut Butter Shake:

356.7 calories

1 shake Creamy peanut butter shake
Creamy peanut butter shake
(scaled to 1 shake)
30 grams Whey protein powder
2 tbsp Light whipping cream
1 tbsp Peanut butter
1 tbsp, whole Flaxseed
Mix the (chocolate) protein powder along with the cream, peanut butter and flaxseed in 350 ml water. Add a few ice cubes. Blend everything in mixer.

Strawberry Shake:

51.4g Carbs
5.6g Fat
39.9g Protein
416.4 Calories

100% whey protein 30 grams
Strawberries Frozen, unsweetened 1 cup
1% milkfat 1 cup
Vanilla extract 1 tsp
Banana 0.5 medium (7″ to 7-7/8″ long)
Plain yogurt Low fat 0.5 cup (8 fl oz)
Add everything to a blender and blend well. Using a plain, vanilla, or strawberry protein powder is ideal.

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