635×3 @9.5-10 605×3@10 530×1 @7-8 Finished with weighted chins and knee ups.
by Iron Addict This article was published on Tuesday 10 February, 2004. This is perhaps one of the […]
Source: http://www.ergo-log.com/bcaasareanticatabolic.html Strength athletes have been using BCAAs during their workouts for decades. BCAAs are believed to inhibit the […]
Session 1: All 4 exercises done in successive order which is 1 round; 60 seconds rest between rounds; […]
A new study, published today in the International Journal of Epidemiology , has dismissed the concept of ‘fat […]