Coaching by Shawn Bellon

Menu

Home
About
Sign Up
Links
- Clothing

Training Log Dec 26 2015

Posted on December 28, 2015 by shawntbellon Leave a comment

635×3 @9.5-10

605×3@10

530×1 @7-8

Finished with weighted chins and knee ups.

Share this:

Tweet

Like this:

Like Loading...

Related

Uncategorized

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Notify me of new comments via email.

Notify me of new posts via email.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search for:

Book an Appointment

2019 APF Utah Winter Classic

This slideshow requires JavaScript.

Archives

Category Cloud

bench press Big Picture Brutally Basic depression Goals HIT intermittent fasting Jim Kwik lower body mental health mobility Monday Movement nutrition Old School Organization Outside The Box People Philosophy powerlifting Programming recovery shoulders squats Uncategorized Upper Body Day Video warm ups Weekly Review wellness

Tags

8x8 abdominals abs anxiety bands basic strength bench press bench press assistance bench press tips bfr blood flow restriction bodybuilding box squats coaching competition conjugate core training cryotherapy deadlift assistance deadlifts depression facing the giants fat loss free program free workout goal setting health and wellness holidays how to intermittent fasting jm press longevity mental approach mental health mental illness metabolic conditioning metabolism mobility motivation New Years 2015 new years revolution Nick Vujicic nutrition podcast powerifting meet powerlifting powerlifting prep powerlifting routine recipes recovery scivation seasonal depression shoulder impingement shoulders sleep SMR sports psychology squat squat assistance squats squat tips strength training program success suicide supplementation triceps vegan athlete vegan powerlifter veterans vince gironda warm ups weekly updates weight training routine wellness westside barbell

Post to

Cancel

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

%d bloggers like this: