Blood flow restriction training

~ shawntbellon
“During blood flow restriction training, limited oxygen to the muscle means that the slow-twitch, Type I muscle fibers aren’t very active as they require oxygen as fuel. Instead, the bigger, faster Type II muscle fibers are recruited.”

Published by shawntbellon

#Strengthcoach of Raw Power Training Systems Co-owner & wife, Kristen Bellon ❤️ Mental Health Advocate I teach people to be stronger AND to lift more weights. 🏆

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