Updates Week of Aug 12 2019



Broccoli Chips
Serving Size: 2-3

2 cups of organic broccoli stalks (sliced, washed and completely dried)
1 tsp. coconut oil, melted natural or Himalayan salt and pepper to taste

1. Preheat oven to 450 degrees Fahrenheit.
2. Place sliced broccoli stalks in a large bowl, drizzle with coconut oil, add salt and pepper and then toss.
3. Transfer the broccoli onto a large rimmed baking sheet, ensuring the broccoli is one at layer.
4. Bake for at least 25 minutes or until the broccoli is crispy and crunchy, but not burnt

Video Tutorial:

The JM Press for stronger triceps, improved pressing power and a nice change for tricep training


POWER DOT for maximal recovery and muscle repair

Order here: https://www.powerdot.com/?rfsn=1643912.ab7c9

Good News:

Vic and Tyler both won their classes last week!  Dane is up TODAY. 

Surgery again is Aug 22 for myself then Dane the next day so posts might be less often for a spell.  I am sure Kristen will be offering support and relaying messages.  I will likely be in the hospital for 2 days. 

Learning Opportunities:

13 Mind-Body Techniques That Can Help Ease Pain and Depression


If you like books on tape I use Audible.  Mel Robbins “5 Second Rule” is really great.  Check it out!

What are nootropics?

Nootropics are drugs, supplements, and other substances that may improve cognitive function, particularly executive functions, memory, creativity, or motivation, in healthy individuals


Supplement Snoop Breakdown: Re1gn from Olympus Labs



Looking for competitions?

Super League http://superleague.global/resources/index.html

CrossFit http://rxcompetitions.com/
Spartan Race https://www.spartan.com/en/race/find-race
Tough Mudder https://toughmudder.com/events/find-an-event
APF http://worldpowerliftingcongress.com/meet-calendar/
USPA http://uspa.net/national_events.html
RPS http://meets.revolutionpowerlifting.com/
UPA http://www.upapower.com/development/
WABDL http://wabdl.org/calendar-of-events/
100% Raw http://rawpowerlifting.com/2018-results/
USAPL http://www.usapowerlifting.com/calendar/

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