Dr. Rhonda Patrick talks about Sulforaphane and how Broccoli sprouts can be amazing for people.

Sulforaphane is a chemical found in certain kinds of vegetables such as broccoli, cabbage, and cauliflower. Sulforaphane is used for the prevention of prostate cancer and other types of cancer.

Foods Contain Sulforaphane

  • Kale
  • Brussels Sprouts
  • Collard Greens
  • Broccoli
  • Cabbage
  • Mustard Greens
  • Cauliflower
  • Turnip
Kanazawa University reported additional functions of sulforaphane:
 1) ameliorating obesity by browning of adipocytes to augment energy consumption and

2) improving ‘obese’ gut bacterial flora caused by high-fat diet and metabolic endotoxemia