Dr. Rhonda Patrick talks about Sulforaphane and how Broccoli sprouts can be amazing for people.
Sulforaphane is a chemical found in certain kinds of vegetables such as broccoli, cabbage, and cauliflower. Sulforaphane is used for the prevention of prostate cancer and other types of cancer.
Foods Contain Sulforaphane
- Kale
- Brussels Sprouts
- Collard Greens
- Broccoli
- Cabbage
- Mustard Greens
- Cauliflower
- Turnip
Kanazawa University reported additional functions of sulforaphane:
1) ameliorating obesity by browning of adipocytes to augment energy consumption and
2) improving ‘obese’ gut bacterial flora caused by high-fat diet and metabolic endotoxemia
