This exercise works the side or medial head of the shoulders effectively while not causing any impingement in the AC joint and clavicle.
Start light with a controlled tempo while using higher reps in the 15-30 range.
This exercise works the side or medial head of the shoulders effectively while not causing any impingement in the AC joint and clavicle.
Start light with a controlled tempo while using higher reps in the 15-30 range.
