Thumb’s Up Lateral Raises

~ shawntbellon

This exercise works the side or medial head of the shoulders effectively while not causing any impingement in the AC joint and clavicle.

Start light with a controlled tempo while using higher reps in the 15-30 range.

Published by shawntbellon

#Strengthcoach of Raw Power Training Systems Co-owner & wife, Kristen Bellon ❤️ Mental Health Advocate I teach people to be stronger AND to lift more weights. 🏆

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