With several human studies to back up the health claims, binaural beats appear to be a promising tool in the fight against anxiety, stress, and negative mental states. Research has found that listening daily to CDs or audio files with binaural beats has positive effects on:

• anxiety
• memory
• mood
• creativity
• attention

Becoming a master at meditation isn’t easy. Binaural beats won’t work for everyone, and they aren’t considered a cure for any particular condition. However, they might offer a perfect escape for those interested in relaxing, sleeping more peacefully, or entering a meditative state.

Binaural Harmonic *Headphones* from Brittany_Kurtinecz on Vimeo.

Additional information: https://www.healthline.com/health/binaural-beats#bottom-line