Quote:
“You have power over your mind — not outside events. Realize this, and you will find strength.”   Marcus Aurelius

Recipe:
Champion’s Chili

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A LG.onion,
2 lg. Cans tomatoes,
1lb. burger, fried,
2 cans chili beans,
2 cans kidney beans,
1 can garbanzo beans.
2 cups tomatoes juice,
1 cup water, 1/4 c. brown sugar . Cook until bubbly. Lower heat, cover and simmer. Stir and don’t scorch the bottom…. Yuk!

Video Tutorial:

Earthquake Pushups

Good News:

Bethany took best lifter in her competition yesterday.  She pulled 286 weighing 117!
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Steve didn’t have the day he hoped for.  He still lifted really well but no personal bests.  He discovered some issues like using a power bar to deadlift in warm ups while pulling with a deadlift bar on the platform.  I can’t stress enough how ignorant that is to do to a lifter if only from a safety perspective.  However, he made the best of it and still pulled 560 with ease.

Check out the link for clothing https://shop.spreadshirt.com/raw-power-training-systems

Red H Nutrition has some NOOTROPICS that I have talked about before!  https://redhshop.com/ Order on Friday and get a free shaker too!  Use my code RPTSLLC and save there as well.

Savage AF Fitness has come cool shirts to check out! https://www.savageaffitness.com/collections/all
He is on Instagram too https://www.instagram.com/Savage_af_fitness/ Say hi!

Learning Opportunities:

JUST MOVE!
https://gizmodo.com/no-such-thing-as-too-much-exercise-study-finds-1829874676

Fasting Tips
https://qz.com/quartzy/1428139/a-fasting-experts-tips-for-making-it-to-your-next-meal/

The Presence Process
A Journey into Present Moment Awareness
http://www.thepresenceprocessportal.com/

You can dissect and analyze your issues for decades, but nothing will actually resolve them and change your life like The Presence Process.

Author Michael Brown shows us how it’s possible to experience awareness of the present moment without having to take the long, challenging path most of us usually take as we attempt to live in the “now”.

We all long to be free of our discomfort and experience inner peace. However, the attempt to get rid of our discomfort is misguided. We’re not broken and don’t need to be “healed”. Our difficulty is that our deeply suppressed emotional imprints from childhood distract us from an awareness of the present moment. Until this emotional charge from our past is integrated, our attempts to quiet our thoughts and access the peace, joy, and love that are bedrock to our being are of only limited success. Since presence is universal, it has the ability to manifest in our daily experience the very circumstances required for us to integrate the dysfunction that keeps us from experiencing the radiance of present moment awareness. We are each responsible for determining the quality of our personal experience, and The Presence Process guides us in taking responsibility for our emotional integration. It’s a way to consciously “grow up”.

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