Wellness….

Life...Take 2

what the heck does this word really mean?  Wellness seems to be a popular buzz word that is thrown around a lot these days, especially in conjunction with the word health.  I know I am guilty of using it a lot in my own blog, Instagram and even Facebook posts but when I stopped to think about it I was a little unsure if I was even using it correctly. 🙄 I caught myself dropping the word yesterday when I was talking to a friend of mine who I have been coaching for the last couple months and I realized it really can mean different things to different people. What wellness means to me may be totally different than what it means to my friend and to all of you out there as well!

I wanted to dive a little deeper into what this word really encompasses so of course the…

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