Weekly Update Jan 27 2019


“You could leave life right now. Let that determine what you do and say and think.”

– Marcus Aurelius

Paleo Chicken & Stir Fry
Servings: 4

1 pound of frozen shrimps, thawed
1 pound of frozen scallops, thawed
1 cup fresh basil leaves
2 celery stalks, sliced
2 garlic cloves, finely chopped
1 small onion, chopped
10 mushrooms, finely minced
10 snow peas, deveined
1 red pepper bell, chopped
2 tablespoon clarified butter (or ghee)
Coconut oil
Salt and pepper to taste


In a large pan, put onions and garlic in coconut oil over medium heat until they become transparent.
Add shrimps and scallops and season with salt and pepper. Sear for 3 to 4 minutes on each side. Reserve.
Sauté the remaining vegetables in the same pan for about 5 to 6 minutes
Return scallops and shrimps to the pan, stirring delicately to combine. Add the fresh basil, sprinkle with lemon juice on medium heat for another 2 to 3 minutes. Season with salt and pepper if needed.
You could easily substitute the seafood for raw salmon cubes or precooked lobster tails for this recipe. Other fresh herbs such as parsley, chives and oregano would also be delicious for this recipe.

Source: http://thegourmetconfession.com/healthy-recipes

Video Tutorial:
USPA Meet Stanards “The Squat” https://www.youtube.com/watch?v=UyPniIkKPMg

Good News:
7 Tools for Managing Traumatic Stress https://www.nami.org/Blogs/NAMI-Blog/January-2019/7-Tools-for-Managing-Traumatic-Stress

Learning Opportunities:
Drink Your High Quality H2O https://www.outsideonline.com/2377851/water-gallon-challenge-month

4 science-based “superfoods” you should consider eating https://examine.com/nutrition/4-science-based-superfoods-you-should-be-eating/

Moving Forward:
Tyler did really well last week in spite of a little injury. He finished the day with a nice 600 deadlift as well!

Dane is lifting tomorrow at the LA EXPO. Here is the link for the meet https://www.youtube.com/watch?v=mdF8VlWk0w4



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