Coaching by Shawn Bellon

Quote:
“Don’t confuse movement with progress. Doing a lot more doesn’t mean you are getting a lot more done.”
– Denzel Washington

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Recipe:
Cucumber Tomato Salad with Tuna

Per serving: 237 Calories • 21.5g Carbs (4.9g Fiber) • 2.5g Fat • 36.7g Protein

Ingredients scaled to: 1 serving
2 medium whole (2-3/5″ dia) Tomatoes (246 grams)
1 cup shredded Lettuce (36 grams)
1 cucumber (8-1/4″) Cucumber (301 grams)
1 can Tuna (165 grams)

Directions are based on the original recipe of 1 serving
1. Chop vegetables and lettuce.
2. Toss together with the tuna.

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Video Tutorial:
Please make sure you have NOTIFICATIONS on if you are using Google Drive for programming. Some are just getting email because that works too. Here is a video on how to make sure your notifications are on for your logbook:

https://www.youtube.com/watch?v=-WuHZBQXcB0

Upper body training of your’s truly

https://shawnbellon.com/2019/02/22/upper-body-training-2-19-2019/

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Learning Opportunities:

Got Abs? Try this morning routine
1 vacuum holds
2 overhead reach and contract
3 quarter turns
4 vacuum holds
1-4 sets, hold positions as long as possible, 60 second break between rounds

Mental Health Apps Can Change How Well You Cope
https://www.youtube.com/watch?v=3DpIZlToIbM

Cleanse Your Mind (852 Hz) : Cleanse Unwanted Feelings & Negative Thinking
https://www.youtube.com/watch?v=-J_iSq1m7L4

Are you making these sleep mistakes?
https://www.hopetocope.com/blog/do-you-make-these-sleep-mistakes/