Weekly Review Feb 24 2019
“Don’t confuse movement with progress. Doing a lot more doesn’t mean you are getting a lot more done.”
– Denzel Washington
Cucumber Tomato Salad with Tuna
Per serving: 237 Calories • 21.5g Carbs (4.9g Fiber) • 2.5g Fat • 36.7g Protein
Ingredients scaled to: 1 serving
2 medium whole (2-3/5″ dia) Tomatoes (246 grams)
1 cup shredded Lettuce (36 grams)
1 cucumber (8-1/4″) Cucumber (301 grams)
1 can Tuna (165 grams)
Directions are based on the original recipe of 1 serving
1. Chop vegetables and lettuce.
2. Toss together with the tuna.
Please make sure you have NOTIFICATIONS on if you are using Google Drive for programming. Some are just getting email because that works too. Here is a video on how to make sure your notifications are on for your logbook:
Upper body training of your’s truly
Got Abs? Try this morning routine
1 vacuum holds
2 overhead reach and contract
3 quarter turns
4 vacuum holds
1-4 sets, hold positions as long as possible, 60 second break between rounds
Mental Health Apps Can Change How Well You Cope
Cleanse Your Mind (852 Hz) : Cleanse Unwanted Feelings & Negative Thinking
Are you making these sleep mistakes?