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Coaching by Shawn Bellon

Coaching by Shawn Bellon

I help people get STRONGER and lift more weights.

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Month: August 2019

Posted on August 4, 2019August 4, 2019

One of the worst days of my life

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Big Picture Brutally Basic Goals HIT mental health mobility Movement nutrition Old School Outside The Box powerlifting Programming shoulders Uncategorized Upper Body Day Video warm ups Weekly Review wellness

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