Increase bench press with Spartan Presses

On By shawntbellonIn bench press, Brutally Basic, powerlifting, Upper Body Day

Spartan presses are a combination of the Spoto and Larsen presses.

Max effort work several years ago.
  1. Legs out
  2. Pause 2-3 inches from chest

You will note that your bracing ability will be challenged.

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