Coaching by Shawn Bellon

I help people get STRONGER & to lift more weights.

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Category Archives: mobility

Abdominal circuit training

Posted on March 16, 2019 by shawntbellon Leave a comment

mobility
Movement

How To Train Daily

Posted on February 27, 2019 by shawntbellon One comment

mobility
Movement
Video
warm ups
wellness

Exercise From Anywhere with “Marching Bands”

Posted on February 10, 2019 by shawntbellon Leave a comment

mobility
Movement
Video
warm ups
wellness

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2019 APF Utah Winter Classic

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