While I understand that the intrinsically motivated person is what many of use clamor for it really is misunderstood. In the same way we need to eat to fuel the body we MUST fuel the soul.
I laughed reading a well meaning post posturing about his disdain for those needing to be motivated to workout. Meanwhile he reps a pre-work out company. 😆 I guess quotes and videos are bad but a drink he gets a kickback for are ok.
Yes there are those that just do their thing. Nothing needed for fuel. Just them. Awesome. And there are those that love eating up quotes, articles and videos that they see as a valuable.
“Everything we see is a perspective, not the truth.”
If your spirit is stirred up and the product is a desired results, don’t question it. Use it.
In this video I share:
1. How to wrap the wrists in a pressing movement
2. Using chalk minimally for maximal results
3. Setting up on a parallel pressing movement including backside bracing
4. Demonstrating how to do a Larsen press with a bench block
With several human studies to back up the health claims, binaural beats appear to be a promising tool in the fight against anxiety, stress, and negative mental states. Research has found that listening daily to CDs or audio files with binaural beats has positive effects on:
Becoming a master at meditation isn’t easy. Binaural beats won’t work for everyone, and they aren’t considered a cure for any particular condition. However, they might offer a perfect escape for those interested in relaxing, sleeping more peacefully, or entering a meditative state.
Binaural Harmonic *Headphones* from Brittany_Kurtinecz on Vimeo.
Additional information: https://www.healthline.com/health/binaural-beats#bottom-line