The bench press is often the litmus test for being strong in the gym. Accurate or not, I coach competitors that need to be at their best in all three phases of a powerlifting meet.
Here are some tips you may not have considered to bring up your or a client’s press. I have added to exercises I love to help the bench press: Spartan presses, dead presses and JM presses.
Bench Blokz & Fat Gripz available at https://benchblokz.godaddysites.com/
Bands & wrist wraps at https://www.andersonpowerlifting.com/