I love this exercise because it is so challenging. Your stabilizers really get challenged when you let the weights dangle from the bands.
Today I am going to try to hit 225 for a few reps.
Give it a try and let me know what you think.
As always warm up alot, start light and use whatever safety measures available. AND an SBD belt is pretty smart to add to the mix.
This exercise works the side or medial head of the shoulders effectively while not causing any impingement in the AC joint and clavicle.
Start light with a controlled tempo while using higher reps in the 15-30 range.