While I do not have a system I do follow concepts I believe in, to help each person reach their personal goals.

I use a combination of heavy, med and light intensity levels along with hypertrophy, strength and power schemes fixed into block periodization cross referenced with Prelipin’s concepts for rep ranges. Assistance training I use the inverse of what is going on for that day. Lighter primary and secondary days I will go a little heavier on assistance work. Everyone is weak in posture it seems so upper back movements and abs are emphasized.

       One to One (located at Big John’s Gym in Bountiful, UT)

4 sessions/month $400

8 sessions/month $740

12 sessions/month $980

      In Home (additional fees may result regarding travel time)

      4 sessions/month $240

8 sessions/month $440

12 sessions/month $600

Lift Online Programming Only

Wellness $100

Competitor $200

Food Planning Only

Wellness $100


Lift & Food Monthly Combo

Wellness $175

Competitor $300

Coaching At Meet

$150 plus expenses including travel and lodging

Coaching Clinics

$500 per day (8 hrs) plus expenses including travel and lodging

Cancellation Policy

We ask that you please reschedule or cancel at least 1 day before the beginning of your appointment.  Cancellation is required within 24 hours of the appointment otherwise the session is not credited/refunded.  Additionally, a no show for the appointment counts as an active session and is therefore not refunded.

Late/skipped payments will incur an additional $25 fee. Training will be suspended until the account is current.  In order to cancel your services, you must provide a cancellation notice in writing 14-DAY PRIOR TO NEXT BILLING DATE.


All Billing Through Venmo: shawntbellon