All programs require a $250 non refundable deposit which will go towards the first month of services.

While I do not have a system I do follow concepts I believe in, to help each person reach their personal goals.

I use a combination of heavy, med and light intensity levels along with hypertrophy, strength and power schemes fixed into block periodization cross referenced with Prelipin’s concepts for rep ranges. Assistance training I use the inverse of what is going on for that day. Lighter primary and secondary days I will go a little heavier on assistance work. Everyone is weak in posture it seems so upper back movements and abs are emphasized.

      Monthly programming included in One to One

4 sessions/month $400

8 sessions/month $740

12 sessions/month $980

Lift Online Programming Only

Wellness $100

Competitor $200

Food Planning Only

Wellness $100


Lift & Food Monthly Combo

Wellness $175

Competitor $300

Coaching At Meet

$150 plus expenses including travel and lodging

Coaching Clinics

$500 per day (8 hrs) plus expenses including travel and lodging

Cancellation Policy

We ask that you please reschedule or cancel at least 1 day before the beginning of your appointment.  Cancellation is required within 24 hours of the appointment otherwise the session is not credited/refunded.  Additionally, a no show for the appointment counts as an active session and is therefore not refunded.

Late/skipped payments will incur an additional $25 fee. Training will be suspended until the account is current.  In order to cancel your services, you must provide a cancellation notice in writing 14-DAY PRIOR TO NEXT BILLING DATE.


Find me on Venmo: shawntbellon