Coaching by Shawn Bellon

I help people get STRONGER and lift more weights.


Veterans, fire, rescue, police and all first responders are 50% off all online services. Contact for more information please.

While I do not have a system I do follow concepts I believe in, to help each person reach their personal goals.

I use a combination of heavy, med and light intensity levels along with hypertrophy, strength and power schemes fixed into block periodization cross referenced with Prelipin’s concepts for rep ranges. Assistance training I use the inverse of what is going on for that day. Lighter primary and secondary days I will go a little heavier on assistance work. Everyone is weak in posture it seems so upper back movements and abs are emphasized.

Monthly programming included in One to One

4 sessions/month $300

8 sessions/month $450

12 sessions/month $580

One to One Only

4 sessions per month $200

8 sessions per month $360

12 sessions per month $500

Group In Person (up to 3 people) $150

Monthly Online Programming Only $200

Meal Planning $200

12 in person sessions, monthly programming and meal planning $700

Cancellation Policy

We ask that you please reschedule or cancel at least 1 day before the beginning of your appointment.  Cancellation is required within 24 hours of the appointment otherwise the session is not credited/refunded.  Additionally, a no show for the appointment counts as an active session and is therefore not refunded.

Late/skipped payments will incur an additional $25 fee. Training will be suspended until the account is current.  In order to cancel your services, you must provide a cancellation notice in writing 14-DAY PRIOR TO NEXT BILLING DATE.

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