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While I do not have a system I do follow concepts I believe in, to help each person reach their personal goals.
I use a combination of heavy, med and light intensity levels along with hypertrophy, strength and power schemes fixed into block periodization cross referenced with Prelipin’s concepts for rep ranges. Assistance training I use the inverse of what is going on for that day. Lighter primary and secondary days I will go a little heavier on assistance work. Everyone is weak in posture it seems so upper back movements and abs are emphasized.
Monthly programming included in One to One
One to One Only
We ask that you please reschedule or cancel at least 1 day before the beginning of your appointment. Cancellation is required within 24 hours of the appointment otherwise the session is not credited/refunded. Additionally, a no show for the appointment counts as an active session and is therefore not refunded.
Late/skipped payments will incur an additional $25 fee. Training will be suspended until the account is current. In order to cancel your services, you must provide a cancellation notice in writing 14-DAY PRIOR TO NEXT BILLING DATE.