While I do not have a system I do follow concepts I believe in, to help each person reach their personal goals.
I use a combination of heavy, med and light intensity levels along with hypertrophy, strength and power schemes fixed into block periodization cross referenced with Prelipin’s concepts for rep ranges. Assistance training I use the inverse of what is going on for that day. Lighter primary and secondary days I will go a little heavier on assistance work. Everyone is weak in posture it seems so upper back movements and abs are emphasized.
One to One (located at Big John’s Gym in Bountiful, UT)
4 sessions/month $400
8 sessions/month $740
12 sessions/month $980
In Home (additional fees may result regarding travel time)
4 sessions/month $240
8 sessions/month $440
12 sessions/month $600
Lift Online Programming Only
Food Planning Only
Lift & Food Monthly Combo
Coaching At Meet
$150 plus expenses including travel and lodging
$500 per day (8 hrs) plus expenses including travel and lodging
We ask that you please reschedule or cancel at least 1 day before the beginning of your appointment. Cancellation is required within 24 hours of the appointment otherwise the session is not credited/refunded. Additionally, a no show for the appointment counts as an active session and is therefore not refunded.
Late/skipped payments will incur an additional $25 fee. Training will be suspended until the account is current. In order to cancel your services, you must provide a cancellation notice in writing 14-DAY PRIOR TO NEXT BILLING DATE.