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I am here to help. I have years of experience and education to help most people. Let’s do it!

Coaching Clinic

Bring me in for up to 8 hours to teach and coach lifters. Please fill out all relevant data in the assessment to get started.

$500.00

Physique Offseason

The offseason is where the growth takes place while overcoming weaknesses. This is a monthly scheme including diet and training. Please fill out all relevant data in the assessment to get started.

$150

16 Weeks In My chucks

Detailed information in a 16 week training cycle and how I became one of the best raw squatters in the country. Please fill out all relevant data in the assessment to get started.

$100

Fat Loss

Everyone is different but together we can work to help you get healthier with sound nutrition that is flexible and sustainable. This is a 16-week commitment. Please fill out all relevant data in the assessment to get started.

$500

Mentoring

Life coaching sounds corny but mentoring and supporting someone in their life is something I take seriously. This is a slow process of growth where investment is key for both of us. This is a year commitment. Please fill out all relevant data in the assessment to get started.

$1200

Consult

60 minute consult to ask questions that you might have. Please fill out all relevant data in the assessment to get started.

$60

6 Week Strength and Conditioning

Brutal and basic program for 4-6 days a week of training. Please fill out all relevant data in the assessment to get started.

$100

Physique Prep

Prep is determined by the current state of the athlete. Generally, 16 weeks is the duration. Prep includes diet, training, posing tips, and other resources for support as needed. Please fill out all relevant data in the assessment to get started.

$800

Video Analysis

Send up to 3 videos to be reviewed with a breakdown and recommendations for improvement. Please fill out all relevant data in the assessment to get started.

$50

Handler

Local lifters can bring me in to handle them and a crew. Up to 8 lifters max. Travel is not included in expenses. Please fill out all relevant data in the assessment to get started.

$300

I have worked with Shawn for 1 year now …from his knowledge of biomechanics, to conjugate training, to communication with his lifters and so much more!!! He offers mental emotional support and expertise and creates an exchange of information that develops the lifter well beyond strength. Together we have gotten two all time records with a plan for much more ! I would recommend Shawn as a coach for many reasons because he is much more than a trainer !!!

— Dr. Leslie Gurr

It was unreal the amount of knowledge that Shawn was able to pass onto my brother and I concerning the mechanics of power lifting. I was able to reach a new bench max in just one session with Shawn. I would highly recommend him as it was a great opportunity to improve my form on several different lifts, and I was able to gain more tips and opinions than I would have ever imagined.

— John Pack