Blood flow restriction is great because of the building and strengthening it can do with 20-30% of the weights used. It is still hard and uncomfortable but your joints will thank you.
Singlets Make sure the singlets are within the rules of the federation you compete in. Please don’t […]
Quote: “You have power over your mind — not outside events. Realize this, and you will find strength.” […]
“During blood flow restriction training, limited oxygen to the muscle means that the slow-twitch, Type I muscle fibers […]