Coaching by Shawn Bellon

I help people get STRONGER & to lift more weights.

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Upper body training 2-19-2019

Posted on February 22, 2019 by shawntbellon One comment

Brutally Basic
HIT
powerlifting
Upper Body Day

How To: Deadlift Back Extensions

Posted on August 17, 2018 by shawntbellon Leave a comment

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