Tag: protein

Protein bars

On By shawntbellonIn wellnessLeave a comment

Recipe makes 16 bars
276 Kc
13.6 F
22.5 C
16.4 P

Total recipe if you want to make servings smaller or larger
4416 Kc
218 F
360 C
263 P

4 ripe bananas
1 C peanut butter (or any nut butter would work)
2 eggs
2 C oats
6 packets Stevia
1 C whole almonds
1/2 C raisins
4 scoops Vanilla Whey Isolate
2 tbsp vanilla extract
1/4 teaspoon nutmeg
1 tbsp cinnamon

Warm-up nut butter to soften, mash bananas and mix well with nut butter.

Beat eggs and add.

Mix in oats, blend well.

Add in remaining ingredients and stir until mixed.

Spray 8X13 pan with Pam spray and coat bottom with flour OR use parchment paper (not wax paper)

Bake at 350 for 30 minutes

SHAKE IT BABY!

On By shawntbellonIn UncategorizedLeave a comment

Oatmeal Banana Shake:

48.8g Carbs
16.8g Fat
53.1g Protein
545.9 Calories

Oatmeal Cereals, Quaker, dry rolled oats 0.5 cup
Whey protein powder – Chocolate, 100% whey protein 60 grams
Banana 0.5 medium (7″ to 7-7/8″ long)
Flaxseed oil 1 tbsp
Water
Plain, clean water 1.5 cup
Add everything to a blender with two scoops of flaxseed oil. Replace some of the water with ice for a colder shake. Blend.

Peanut Butter Shake:

356.7 calories

1 shake Creamy peanut butter shake
Creamy peanut butter shake
(scaled to 1 shake)
30 grams Whey protein powder
2 tbsp Light whipping cream
1 tbsp Peanut butter
1 tbsp, whole Flaxseed
Mix the (chocolate) protein powder along with the cream, peanut butter and flaxseed in 350 ml water. Add a few ice cubes. Blend everything in mixer.

Strawberry Shake:

51.4g Carbs
5.6g Fat
39.9g Protein
416.4 Calories

100% whey protein 30 grams
Strawberries Frozen, unsweetened 1 cup
1% milkfat 1 cup
Vanilla extract 1 tsp
Banana 0.5 medium (7″ to 7-7/8″ long)
Plain yogurt Low fat 0.5 cup (8 fl oz)
Add everything to a blender and blend well. Using a plain, vanilla, or strawberry protein powder is ideal.