Understanding the warm up Process On November 5, 2020November 5, 2020 By shawntbellonIn Goals, Video, warm upsLeave a comment
Exercise From Anywhere with “Marching Bands” On February 10, 2019February 10, 2019 By shawntbellonIn mobility, Movement, Video, warm ups, wellnessLeave a comment
Better lifting with better warm ups and mobility On November 4, 2015 By shawntbellonIn UncategorizedLeave a comment
