Coaching by Shawn Bellon

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Tag Archives: warm ups

Understanding the warm up Process

Posted on November 5, 2020 by shawntbellon Leave a comment

Goals
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warm ups

Exercise From Anywhere with “Marching Bands”

Posted on February 10, 2019 by shawntbellon Leave a comment

mobility
Movement
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warm ups
wellness

Better lifting with better warm ups and mobility

Posted on November 4, 2015 by shawntbellon Leave a comment

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