Coaching by Shawn Bellon

I help people get STRONGER & to lift more weights.

Tag Archives: warm ups

Exercise From Anywhere with “Marching Bands”

Posted on February 10, 2019 by shawntbellon Leave a comment

mobility
Movement
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warm ups
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Better lifting with better warm ups and mobility

Posted on November 4, 2015 by shawntbellon Leave a comment

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2019 APF Utah Winter Classic

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