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COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult

Dr. Patrick joins MedCram to discuss COVID 19 vaccines, spike protein, ivermectin, VAERS, breakthrough Infections, antibody dependent enhancement, fertility, delta variant, myocarditis, fluvoxamine, optimizing immunity, and more.

Dr. Rhonda Patrick is a cell biologist with a Ph.D. in biomedical science from the University of Tennessee Health Science Center and St. Jude Children’s Research Hospital. Dr. Patrick is the Co-Founder of FoundMyFitness.com. Subscribe to Dr. Patrick’s YouTube channel here: https://www.youtube.com/user/FoundMyFitness?sub_confirmation=1

Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com
He is an Associate Professor at the University of California, Riverside School of Medicine and Assistant Professor at Loma Linda University School of Medicine.
Dr. Seheult is Quadruple Board Certified: Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine.

Interviewer: Kyle Allred, Physician Assistant, Producer, and Co-Founder of MedCram.com

This conversation was recorded September 9, 2021

Topics covered:
00:00:00 – Introducing Dr. Rhonda Patrick and Dr. Seheult
00:01:20 – Should young and healthy get vaccinated?
00:06:47 – Risk of myocarditis
00:10:40 – Long-haul COVID
00:19:58 – Is spike protein from vaccines dangerous?
00:35:39 – COVID-19 Vaccine Adverse Event Reporting System (VAERS)
01:01:17 – Antibody dependent enhancement?
01:09:16 – Do COVID vaccines damage fertility?
01:14:13 – Will mRNA vaccines alter DNA?
01:22:32 – Are alternatives like ivermectin as effective as the vaccine?
01:42:02 – Do vaccines prevent Delta transmission?
01:56:04 – Will the virus become more deadly due to vaccines?
02:05:07 – T-cell immunity
02:08:34 – Long term side effects / were vaccines rushed?

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FOLLOW DR. RHONDA PATRICK
YouTube: https://www.youtube.com/user/FoundMyFitness?sub_confirmation=1
Twitter: https://twitter.com/foundmyfitness
Podcast: https://open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d

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Interview Produced and Edited by Kyle Allred and Dan Patrick

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All coronavirus updates are at MedCram.com (including more discussion on delta variant covid, delta plus variant COVID, COVID delta variant, moderna vaccine, and more).

DISCLAIMER:

MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor.

COVID19 #Deltavariant #Coronavirus

Pso-rite is so right

Available at https://amzn.to/3iWI5d9?ltclid=

Simple. Aggressive. Unmatched. The Pso-Rite® is the most revolutionary self-care mobility tool of our time. The psoas complex (hip flexors) are considered to be the soul of our body. They regulate our fight or flight response, support our digestive organs, regulate our breathing, and aid in pumping blood and lymph through our body. Designed to be the shape of a therapist’s hand and the hardness of an elbow, you now have your own in-house therapist to correct pain and dysfunction in the hip region any time you want. Pressure and only pressure is what releases muscle tissue in the human body. While other companies design soft products and try to convince you that pain can be “relaxed” away, the Pso-Rite® was designed to provide relief on the deepest level for any age, size, and shaped individual out there. Specifically designed to use one peak at a time on each psoas muscle, the Pso-Rite® is just as effective at releasing tightness in nearly every muscle of the body. Use it on your hamstrings, thigh, inner thigh, calf, glutes, lower back, upper back, triceps, biceps, and chest. YOU ARE THE PRESSURE!

CONSULT WITH YOUR DOCTOR BEFORE USING THIS PRODUCT.

How One Olympian Turned Devastation into Inspiration

Yes, gymnastics is about perfect performances — but it’s also about getting back up after you fall, over and over again. When gymnast Jordyn Wieber failed to make the all-around finals at the 2012 Olympic Games, she was devastated. But two days later, she helped her team win gold. She shares how she’s learned to be resilient through life’s toughest moments and what it takes to move forward. [This talk contains sensitive content.]

This talk was presented to a local audience at TEDxUCLA, an independent event.

Jordyn Wieber, Olympic Gold Medalist, looks at the moments of devastation that at times are part of the fabric of life, and how to turn these into transcendent​ moments of inspiration​. Jordyn Wieber is an Olympic gold medalist and American gymnast from DeWitt, Michigan. This teenage gymnastics phenom caught the world’s attention by becoming the World Champion in 2011. A key member of the “Fierce Five”, Jordyn helped the U.S. Olympic Women’s Gymnastics Team capture the team gold medal at the London Olympic Games in 2012. In 2017, Jordyn graduated from UCLA with a bachelor’s degree in Psychology and currently serves as an Assistant Coach for the UCLA Gymnastics Team. As a former Olympic gold medalist, Jordyn has expansive knowledge of how to succeed in gymnastics, but her influence extends beyond the confines of her winning combination of physical prowess and determination. Jordyn is still one of the top influencers in gymnastics and also serves as a motivational speaker and vocal advocate for preventing child sexual abuse in sports. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Insulin for Bodybuilding?

A physician’s analysis of insulin as used in bodybuilding and its side effects and properties. Insulin is a hormone and important medicine, but unlike steroids which have a variety of medical uses, insulin’s medical to a few circumstances. In type 2 diabetics it is a last resort when other interventions have failed. Therefore its use in bodybuilding is particularly concerning and comes with dangers both commonly known and rarely discussed. In my opinion its use as a PED is simply going too far. If you are considering taking Insulin as a PED or have taken it, please watch this video. If you know a medical professional who is unaware of this type of use, please share it with them! For information on my practice and consultations, visit https://www.metabolicdoc.com Anabolic recovery consults: http://www.anabolicdoc.com

Building a Better Squat; American Record Holder Shawn Bellon’s 6 Basic Tips

Reposted from Box Life Magazine

At 260lbs, MHP sponsored athlete and American record holder Shawn Bellon can move over 700lbs off the squat rack for multiple reps. Even more impressive is that he does this raw, that means no Powerlifting gear, knee wraps or double thick knee sleeves. To say this Powerlifter knows something about squatting would be an understatement. In this article Shawn offers a few tips to help us increase our own squat numbers.

Practice
Despite what Allen Iverson said, it’s extremely important to practice your technique. I follow the same steps from the lightest warm-up to the heaviest work set when I train. Perfect practice makes for perfect lifting. In training, it’s critical that you don’t just go through the motions. Mentally prepare yourself for every session, set and rep. I appreciate how Louie Simmons encourages lifters to treat their dynamic sets (sub max weights for max speed) as if they were true max sets in a meet. Do this religiously and half the battle is won.

Control the Movement
There’s some misunderstanding about the speed of movement during the squat. While I disagree with those that say a faster descent is better, I also don’t think you need to make it a 5-count negative. A nice 3-4 count once you start your squat should work very well. This allows you to stay in control of the lift, to better find your depth and have the explosive power to come out of the hole. The faster you go, the harder you will have to reverse the momentum. A high-speed “suicide squat” will eventually K.O. any lifer.


The Stance
The stance is one of the most debated parts of squatting. I’ve been told that if I were to spread my feet out really wide I would be unstoppable. Well, that sounds great, but the application just doesn’t work for me. I’m very comfortable being a shoulder width stance squatter. Based on my experience coaching lifters, I recommend that you start with a shoulder width stance, toes point out 45 degrees. This recommended starting stance is your base to tweak and adjust during practice to see what is optimal and comfortable.

Finding your best squat stance
One great tip for finding the correct stance for your structure is to sit on the end of a flat bench with your feet flat and spread at hip width. Attempt to stand up without leaning forward. By doing this, you will quickly find that if your stance is too close you lean forward excessively. Picture that same movement with 400lbs on your back and imagine how badly you’ll pitch forward. As you gradually spread your feet and do this over and over, you’ll find the stance where you can easily stand without leaning forward at all – that’s the ideal stance spread for you. Likewise, if you spread your feet extremely wide, you’ll find that you start to lean forward again.

Volume
Volume is great for building strength. Here is a great 5 week squat cycle:
Week 1: 3 sets of 10 reps (7-8 RPE)
Week 2: 3 sets of 7 reps (7-8 RPE)
Week 3: 3 sets of 5 reps (8 RPE)
Week 4: 3 sets of 3 reps (8-9 RPE)
Week 5: Deload

Intensity
RPE stands for rate of perceived exertion. Using the RPE concept helps you assess how you are feeling on a particular day.
A simple RPE chart would state:
10: Maximal, no reps left in the tank
9: Last rep is tough but still one rep left in the tank
8: Weight is too heavy to maintain fast bar speed but isn’t a struggle; 2–4 reps left
7: Weight moves quickly when maximal force is applied to the weight; “speed weight”
6: Light speed work; moves quickly with moderate force
5: Most warm-up weights
4: Recovery; usually 20 plus rep sets; not hard but intended to flush the muscle

Don’t get so caught up on your lifting numbers that you ignore how you feel. Let’s face it, some days lifting just stinks! Shoot for your RPE range even if it means you have to drop some weight to do so. If you have to drop weight for 3 consistent weeks, it may be time to rest.

Focus on one squatting movement a week for your main lift while adding a simple 3-5 sets of 5 reps of another squat movement as assistance work. As an example, I might focus my main squat lifts on the safety bar while adding some pause squats for my easier sets of 5. Obviously power squats and Olympic squats should be utilized regularly as well.

Sleep Better. Be Stronger. Live Longer.

What We Do

  1. Start a wind-down time if possible where your evening or time before bed gives you a chance to relax to sleep.
  2. Your bed is for sleeping so treat that space as such so your body will habitually recognize that area.
  3. Stop tech or use blue blockers so you aren’t signaling your brain to stay awake.
  4. Don’t play on your phone in bed. Remember the bedroom is for sleeping and umm other stuff.
  5. Consider an evening bath with some passive stretching to unwind and relax the body.
  6. Avoid naps as much as possible.
  7. Wake up and go to sleep at the same time every day.

What We Eat

  1. Watch your stimulants. Even 300 mg a day can be disruptive to your day AND night. It also can disrupt proper hormone regulation.
  2. Nicotine is a stimulant that won’t actually relax you contrary to prior thought.
  3. Try a calming tea in the evening.
  4. Don’t eat too late so you have enough time to digest your food.

What We Experience

  1. Make your room dark. Blackout curtains are inexpensive and work to muffle sound as well.
  2. Use ambient noise like a fan if you like.
  3. Keep the temperature cool. 66-69 degrees seems to be ideal for the body.
  4. TURN OFF THE PHONE. Set your phone to silent and on a schedule where it can turn on when you are waking.
  5. If you are unable to sleep get up and sit in your living room and read a book. You want to relax the mind while keeping the sacred space of the bedroom for sleeping.
  6. Heavy blankets can help some relax and sleep better
  7. You might need a pillow under your knees or between them for low back comfort

Additional information
https://shawnbellon.com/2018/08/06/circadian-rhythms/
https://shawnbellon.com/2018/09/09/the-lack-of-sleep-is-killing-us/
https://shawnbellon.com/2018/10/12/binaural-beats-for-improving-physical-mental-health/

BIG BENCH PRESS NOW!

The bench press is often the litmus test for being strong in the gym. Accurate or not, I coach competitors that need to be at their best in all three phases of a powerlifting meet.

Here are some tips you may not have considered to bring up your or a client’s press. I have added to exercises I love to help the bench press: Spartan presses, dead presses and JM presses.

Spartan presses combine the Spoto and Larsen press. This is all about bracing and the shove!
Focus on the sticking point with dead presses. I recommend starting at the top position to unrack the bar and settle into the shoulders.
This is not a skullcrusher! Elbows up and out!

Additional tools:

Bench Blokz & Fat Gripz available at https://benchblokz.godaddysites.com/

Bands & wrist wraps at https://www.andersonpowerlifting.com/

Incline barbell press with the earthquake effect

The glenohumeral joint (the fancy name for your shoulder) is the most mobile joint in the human body, but it comes at a cost.

When a joint gains mobility it tends to sacrifice stability, and instability in the shoulders leads to impingements & rotator cuff tears.

This movement works your stabilizers like no other by delivering oscillating kinetic energy into the joint. It’s phenomenal for rehabbing rotator cuff injuries and other strains, such as the triceps.

Traditionally a bamboo bar is sold for using however they can cost anywhere from $300-400 so here is a DIY video to help:

Get your bands at: https://www.andersonpowerlifting.com/product/kla-resistance-bands/ Use code COACHSHAWNBELLON to save!

The best collars: https://benchblokz.godaddysites.com/shop?olsPage=products%2Fproloc-collars&page=1