Music Therapy, Sailing and Repetition

Music can help us pull emotions to process from our spirits.
Don’t be afraid to embrace those feelings to work on healing.
Don’t stay in that place. Use the music to help process and expel while being careful about getting stuck. Wallowing poisons the possibility for the process.

More on music therapy:
https://www.nami.org/Blogs/NAMI-Blog/December-2016/The-Impact-of-Music-Therapy-on-Mental-Health

Lyric Analysis
While talk therapy allows a person to speak about topics that may be difficult to discuss, lyric analysis introduces a novel and less-threatening approach to process emotions, thoughts, and experiences. A person receiving music therapy is encouraged to offer insight, alternative lyrics, and tangible tools or themes from lyrics that can apply to obstacles in their life and their treatment. We all have a song that we deeply connect to and appreciate—lyric analysis provides an opportunity for an individual to identify song lyrics that may correlate with their experience.

Improvisation Music Playing
Playing instruments can encourage emotional expression, socialization, and exploration of various therapeutic themes (i.e. conflict, communication, grief, etc.). For example, a group can create a “storm” by playing drums, rain sticks, thunder tubes, and other percussive instruments. The group can note areas of escalation and de-escalation in the improvisation, and the group can correlate the “highs and lows” of the storm to particular feelings they may have. This creates an opportunity for the group to discuss their feelings further.

Active Music Listening
Music can be utilized to regulate mood. Because of its rhythmic and repetitive aspects, music engages the neocortex of our brain, which calms us and reduces impulsivity. We often utilize music to match or alter our mood. While there are benefits to matching music to our mood, it can potentially keep us stuck in a depressive, angry or anxious state. To alter mood states, a music therapist can play music to match the current mood of the person and then slowly shift to a more positive or calm state.

Songwriting
Songwriting provides opportunities for expression in a positive and rewarding way. Anyone can create lyrics that reflect their own thoughts and experiences, and select instruments and sounds that best reflect the emotion behind the lyrics. This process can be very validating and can aid in building self-worth. This intervention can also instill a sense of pride, as someone listens to their own creation.

Frog In A Blender

“Frog In A Blender”

“Mental illness. What comes to your mind, pardon the pun, when you read the words mental illness? I know some people just rush to the quick verbiage of a “crazy person.” And I’m okay with using those descriptors because this particular writing isn’t about what’s accurate or appropriate and description is much as the trueness of your thoughts. I also not naive and I realized several years ago that the mentally ill will continue to be a marginalized group that is misunderstood by the general populace and greatly ignored. The mentally ill tend to be part of the dredges of society. A unique cast system of broken individuals not seen valuable.

After I was diagnosed my heart broke in several pieces. You knew something was wrong with yourself You felt these different thoughts, urges, sensations, and sometimes confusion, and yet as if a paralytic trying to will their legs to move, you yourself or unable to act or think in a normal way.

You know it’s funny as I reflect on a lot of the different relationships throughout my life of coworkers, colleagues, clients, business associates, friends, & lovers. All the while I never felt okay. I felt like I was doing my best to keep a deep dark secret. Who I am must not be found out.

It’s funny, living years with the mind of someone with borderline personality disorder, you think I wouldn’t be nearly so ignorant to what people would think in regards to my behaviors. And yet I felt like I was able to sort of fool people. That I too could be normal. I wasn’t fooling anyone. As the cliche goes I was only fooling myself.

One thing for sure, an individual that struggles with something like borderline personality disorder has his work cut out for himself BUT so do the loved ones who also experience that diagnosis as witnesses. In some ways, it feels like collateral damage and your personal shame grows exponentially because in the normal stable moments of your thought process you’d never want anyone to be harmed with what you struggle with. But that’s not how it works.

So, of course, a lot of people would think with my own life I would use my diagnosis as an enabling tool. That I too am just a victim of something outside of my control. My divorces, broken relationships, personal debts, suicide attempts are things that happened to me.

Man! I would love that excuse! I’d take it and run with it if that was possible. However, my actions are still on me. Even the unknowns in my life are my responsibility to uncover and understand.”

(Excerpt from book)

Ashes Of EDEN

Will the faithful be rewarded
When we come to the end
Will I miss the final warning
From the lie that I have lived
Is there anybody calling
I can see the soul within
And I am not worthy
I am not worthy of this
Are you with me after all
Why can’t I hear you
Are you with me through it all
Then why can’t I feel you
Stay with me, don’t let me go
Because there’s nothing left at all
Stay with me, don’t let me go
Until the Ashes of Eden fall
Will the darkness fall upon me
When the air is growing thin
Will the light begin to pull me
To its everlasting will
I can hear the voices haunting
There is nothing left to fear
And I am still calling
I am still calling to you
Are you with me after all
Why can’t I hear you
Are you with me through it all
Then why can’t I feel you
Stay with me, don’t let me go
Because there’s nothing left at all
Stay with me, don’t let me go
Until the Ashes of Eden fall
Why can’t I hear you
Stay with me, don’t let me go
Because there’s nothing left at all
Stay with me, don’t let me go
Until the Ashes of Eden fall
Heaven above me, take my hand
Shine until there’s nothing left but you
Heaven above me, take my hand
Shine until there’s nothing left but you

Watch Over You

Leaves are on the ground
Fall has come
Blue skies turning grey
Like my love

I tried to carry you
And make you whole
But it was never enough
I must go

And who is gonna save you
When I’m gone?
And who’ll watch over you
When I’m gone?

You say you care for me
But hide it well
How can you love someone
And not yourself?

And who is gonna save you
When I’m gone?
And who’ll watch over you
When I’m gone?

And when I’m gone
Who will break your fall?
Who will you blame?

I can’t go on
Let you lose it all
It’s more than I can take
Who’ll ease your pain?
Ease your pain

And who is gonna save you
When I’m gone?
And who’ll watch over you

And I will give you strength
When you’re not strong
Who’ll watch over you
When I’m gone away?

Snow is on the ground
Winters come
You long to hear my voice
But I’m long gone

SLOW DOWN

Why?

To thinking clearly.

To seeing the whole chessboard.

To making tough decisions.

To managing our emotions.

To identifying the right goals.

To handling high-pressure situations.

To maintaining relationships.

To building good habits.

To being productive.

To physical excellence.

To feeling fulfilled.

To capturing moments of laughter and joy.

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