Music Therapy, Sailing and Repetition

Music can help us pull emotions to process from our spirits.
Don’t be afraid to embrace those feelings to work on healing.
Don’t stay in that place. Use the music to help process and expel while being careful about getting stuck. Wallowing poisons the possibility for the process.

More on music therapy:
https://www.nami.org/Blogs/NAMI-Blog/December-2016/The-Impact-of-Music-Therapy-on-Mental-Health

Lyric Analysis
While talk therapy allows a person to speak about topics that may be difficult to discuss, lyric analysis introduces a novel and less-threatening approach to process emotions, thoughts, and experiences. A person receiving music therapy is encouraged to offer insight, alternative lyrics, and tangible tools or themes from lyrics that can apply to obstacles in their life and their treatment. We all have a song that we deeply connect to and appreciate—lyric analysis provides an opportunity for an individual to identify song lyrics that may correlate with their experience.

Improvisation Music Playing
Playing instruments can encourage emotional expression, socialization, and exploration of various therapeutic themes (i.e. conflict, communication, grief, etc.). For example, a group can create a “storm” by playing drums, rain sticks, thunder tubes, and other percussive instruments. The group can note areas of escalation and de-escalation in the improvisation, and the group can correlate the “highs and lows” of the storm to particular feelings they may have. This creates an opportunity for the group to discuss their feelings further.

Active Music Listening
Music can be utilized to regulate mood. Because of its rhythmic and repetitive aspects, music engages the neocortex of our brain, which calms us and reduces impulsivity. We often utilize music to match or alter our mood. While there are benefits to matching music to our mood, it can potentially keep us stuck in a depressive, angry or anxious state. To alter mood states, a music therapist can play music to match the current mood of the person and then slowly shift to a more positive or calm state.

Songwriting
Songwriting provides opportunities for expression in a positive and rewarding way. Anyone can create lyrics that reflect their own thoughts and experiences, and select instruments and sounds that best reflect the emotion behind the lyrics. This process can be very validating and can aid in building self-worth. This intervention can also instill a sense of pride, as someone listens to their own creation.

Ashes Of EDEN

Will the faithful be rewarded
When we come to the end
Will I miss the final warning
From the lie that I have lived
Is there anybody calling
I can see the soul within
And I am not worthy
I am not worthy of this
Are you with me after all
Why can’t I hear you
Are you with me through it all
Then why can’t I feel you
Stay with me, don’t let me go
Because there’s nothing left at all
Stay with me, don’t let me go
Until the Ashes of Eden fall
Will the darkness fall upon me
When the air is growing thin
Will the light begin to pull me
To its everlasting will
I can hear the voices haunting
There is nothing left to fear
And I am still calling
I am still calling to you
Are you with me after all
Why can’t I hear you
Are you with me through it all
Then why can’t I feel you
Stay with me, don’t let me go
Because there’s nothing left at all
Stay with me, don’t let me go
Until the Ashes of Eden fall
Why can’t I hear you
Stay with me, don’t let me go
Because there’s nothing left at all
Stay with me, don’t let me go
Until the Ashes of Eden fall
Heaven above me, take my hand
Shine until there’s nothing left but you
Heaven above me, take my hand
Shine until there’s nothing left but you

Watch Over You

Leaves are on the ground
Fall has come
Blue skies turning grey
Like my love

I tried to carry you
And make you whole
But it was never enough
I must go

And who is gonna save you
When I’m gone?
And who’ll watch over you
When I’m gone?

You say you care for me
But hide it well
How can you love someone
And not yourself?

And who is gonna save you
When I’m gone?
And who’ll watch over you
When I’m gone?

And when I’m gone
Who will break your fall?
Who will you blame?

I can’t go on
Let you lose it all
It’s more than I can take
Who’ll ease your pain?
Ease your pain

And who is gonna save you
When I’m gone?
And who’ll watch over you

And I will give you strength
When you’re not strong
Who’ll watch over you
When I’m gone away?

Snow is on the ground
Winters come
You long to hear my voice
But I’m long gone

SLOW DOWN

Why?

To thinking clearly.

To seeing the whole chessboard.

To making tough decisions.

To managing our emotions.

To identifying the right goals.

To handling high-pressure situations.

To maintaining relationships.

To building good habits.

To being productive.

To physical excellence.

To feeling fulfilled.

To capturing moments of laughter and joy.

God Speaks

God speaks to each of us as he makes us, then walks with us silently out of the night.

These are the words we dimly hear:

You, sent out beyond your recall,
go to the limits of your longing.
Embody me.

Flare up like a flame and make big shadows I can move in.

Let everything happen to you: beauty and terror. Just keep going. No feeling is final.

Don’t let yourself lose me.

Nearby is the country they call life.
You will know it by its seriousness.

Give me your hand.

  • Rainer Maria Rilke

The sleeper has awakened!

I am not some hero for a fallen and forgotten people but I am here. I really feel like I am awake after 25+ years. I am excited to face life head on. AND IT BETTER BE READY BECAUSE I AM!

https://www.samhsa.gov/find-help/national-helpline

SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.

https://namiut.org/

If you have an emergency, please call 911.

If you or someone you love is in need of suicide prevention support, call the National Suicide Prevention Lifeline at 1-800-273-8255 or visit suicidepreventionlifeline.org or you can also text TALK to 741741.

For local support, please call the UNI Crisis Line at 801-587-3000. Find additional resources at https://liveonutah.org/.

WE ARE NOT IN THE SAME BOAT…

“I heard that we are all in the same boat, but it’s not like that. We are in the same storm, but not in the same boat. Your ship could be shipwrecked and mine might not be. Or vice versa.

For some, quarantine is optimal. A moment of reflection, of re-connection, easy in flip flops, with a cocktail or coffee. For others, this is a desperate financial & family crisis.

For some that live alone they’re facing endless loneliness. While for others it is peace, rest & time with their mother, father, sons & daughters.

With the $600 weekly increase in unemployment some are bringing in more money to their households than they were working. Others are working more hours for less money due to pay cuts or loss in sales.

Some families of 4 just received $3400 from the stimulus while other families of 4 saw $0.

Some were concerned about getting a certain candy for Easter while others were concerned if there would be enough bread, milk and eggs for the weekend.

Some want to go back to work because they don’t qualify for unemployment and are running out of money. Others want to kill those who break the quarantine.

Some are home spending 2-3 hours/day helping their child with online schooling while others are spending 2-3 hours/day to educate their children on top of a 10-12 hour workday.

Some have experienced the near death of the virus, some have already lost someone from it and some are not sure if their loved ones are going to make it. Others don’t believe this is a big deal.

Some have faith in God and expect miracles during this 2020. Others say the worst is yet to come.

So, friends, we are not in the same boat. We are going through a time when our perceptions and needs are completely different.

Each of us will emerge, in our own way, from this storm. It is very important to see beyond what is seen at first glance. Not just looking, actually seeing.

We are all on different ships during this storm experiencing a very different journey.”

— Unknown author

« Older Entries