While I understand that the intrinsically motivated person is what many of use clamor for it really is […]
This was her message… “It’s a strange thing to realise and accept your mortality at 26 years young. […]
Blood flow restriction is great because of the building and strengthening it can do with 20-30% of the weights used. It is still hard and uncomfortable but your joints will thank you.
Singlets Make sure the singlets are within the rules of the federation you compete in. Please don’t […]
Quote: “Be careful to leave your sons well instructed rather than rich, for the hopes of the instructed […]